by paula
25. August 2010 13:18
One simple fix on how to make yourself look thinner and more fit is to pay attention to your posture. Proper posture can help boost your energy, help you breathe easier, and reduce stress.
When I was growing up I would find that when I didn’t sit ...
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by paula
24. August 2010 17:14
Today I had my semi-annual dentist checkup. Although it may seem that this adventure doesn’t have much to do with what I blog about, dental hygiene is actually an integral part of your overall health.
I must admit, going to these check-ups isn’t my favorite th...
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by paula
23. August 2010 14:46
August is one of the hottest months of the year! Today it was 96 degrees with a ludicrous amount of humidity. I bring this up because you have to be really careful, at this time of year, not to become dehydrated during exercise. It’s normal to sweat move during the summer, ...
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by paula
22. August 2010 21:11
There are some conflicting opinions about high-intensity cardio workouts vs. slow-and-steady cardio. The issue surrounds whether one type will show you the best/fastest results.
My belief (as I’ve stated about a lot of different workout and eating topics) is that moderation and good...
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by paula
21. August 2010 07:59
Today I got to work out with my trainer for the first time in 3 months (kids are back in school now). Even though I workout in my home-made gym 5 days a week, I love working with Trish!
She empowers me to push harder than if I was alone, and comes up with creative ways to hit the mu...
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by paula
21. August 2010 07:39
De-clutter: Part 2
Keeping your physical space clear of clutter helps your mind seem more calm and efficient. A calmer mind can positively affect your health. Give these ideas a try to help:
-Use sports caddies and shoe cubbies (you can get them at dis...
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by paula
19. August 2010 09:20
De-clutter: Part 1
We talk about how exercise and clean eating help to give you more energy, better health, and a trimmer waistline, but as we end summer, and get organized for fall, school and the holiday season, don’t underestimate how impactful being organized at home and at work c...
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by paula
17. August 2010 07:35
To see the physical results you want (whether that be continued good health, weight loss, diabetes diagnosis, muscle strength, or bone density issues), you need to do cardio exercises, some weight base training, and healthy eating. If you have a lot of any one of these remedies, ...
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by paula
17. August 2010 07:01
I like to read a lot of different magazines, on-line newsletters, and books to keep my continuing education on health and fitness well rounded. I was at the library ( a great resource at no cost for you), and looked at a book called Mindless Eating, Why We Eat More Than We Think (Bantum ...
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by paula
15. August 2010 18:19
Our summer is starting to wind down, and the back-to-school activities are beginning. It is bittersweet.
I love having my kids at home, but I’m looking forward to having a bit more unstructured time.
I’ll miss the hugs and smiles throughout the day, but lo...
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