4/17/10- Paula's Eating/Exercise Journal: Saturday

by paula 17. April 2010 18:26
      Abs: If you want to see ab-results you have to develop a plan.  It has to include exercise and a healthy food plan.  A calorie is not just a calorie (a 100 calorie cookie vs. 100 calories of vegetables, which is a lot of food, fruits, or lean protein wo... [More]

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Paula's Healthy Living

3/15/10- Paula's Eating/Exercise Journal: Monday

by paula 16. March 2010 09:00
  If you have been working hard to sharpen your abs and are not seeing the results you’re looking for, don’t think you are doing anything wrong. If managing your nutritional habits to create a daily calorie deficit, not a part of your plan, your ab m... [More]

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Paula's Healthy Living

1/03/10- Paula's Eating/Exercise Journal : Sunday

by paula 3. January 2010 21:20
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lowe... [More]

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Paula's Healthy Living


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