1/17/10- Paula's Eating/Exercise Journal: Sunday

by paula 18. January 2010 08:00
  One of my goals for winter is to bump up my muscle tone in my arms.  I have fairly skinny arms and would like to have more tone.  One of my most difficult biceps exercises is called 21's. I have a 26 lb foam bar.  The reason they call the exercise ... [More]

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Paula's Healthy Living

9/17/09 - Paula's Eating/Exercise Journal: Thursday

by paula 18. September 2009 08:00
Good Morning. As we evolve into changes from fast food life toward clean eating, we hopefully make positive, lasting changes fro ourselves that will benefit our long term health as well as our waist line.  I want to give you several ideas of how to make the choices you pack for your lunch... [More]

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Paula's Healthy Living

7/20/09 Paula's Eating/Excercise Journal: Monday

by paula 20. July 2009 15:13
Welcome back to a new week.  Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride.  As you're making your food choices over the  upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the be... [More]

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Paula's Healthy Living

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