by paula
2. September 2010 20:39
Yesterday my sons gave me the cutest birthday card. It was a cute doggy on the front, and inside it said birthdays are a calorie-free day. I thought it was hysterical. It got me to thinking how impactful the choices I make for myself and for my children's meals teach them ab...
[More]
by paula
29. May 2010 09:13
If you follow my blog you can see that I weight all my meats and seafood and measure, or guestimate my vegetable intake. This is a controversial practice. It is hard for some people to be consistent with. I make my lunch when I’m making my breakfast so it saves time for ...
[More]
by paula
30. April 2010 21:43
10 Ways to Stay Motivated for Weight Loss: Part
Welcome back to part 2. We talked about 5 great factors in weight loss yesterday. Let’s finish our list:
6. Make the time for exercise. No excuses. Make the time for you! It’s important. Lo...
[More]
by paula
14. April 2010 05:02
Cooking Blunders: Part 2-
When I got married I was 24 years old, and I wanted to make my new husband a really special meal. I was making marinated swordfish cabobs. I bought $30 worth of seafood, and spent hours prepping, and marinating for the dinner.&...
[More]
by paula
6. April 2010 18:09
Bad eating habits are harder to loose, than good habits are easier to start. (I know, read that sentence again).
1. When you pace your eating, your brain has time to register fullness and inform yourself to stop eating.
2. ...
[More]
by katie
20. January 2010 18:08
Eating the same old food day after day can get boring can't it?! I feel like I get stuck in a "rut" of eating the same foods and I'm a person that while I have favorites, I eat them so much that I end up getting sick of them. I mean the concepts are basic, 2 fruits a da...
[More]
by katie
13. January 2010 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine. Typically I eat a lot of the same foods at the same times of day. I've tried to keep my breakfasts and lunches different but for some re...
[More]
by paula
30. December 2009 16:33
OK. So the holidays were fun. And yummy. Really tasty. OK. I did put on a few extra pounds. Part of those changes are probably because of the eggnog and holiday cookies, but part of it could be that our bodies naturally change shape over tim...
[More] 