1/12/10- Paula's Eating/Exercise Journal- Tuesday

by paula 13. January 2010 08:00
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the ... [More]

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Paula's Healthy Living

1/11/10- Paula's Eating Exercise Journal: Monday

by paula 11. January 2010 11:02
  Health Care: Part 1: We discuss issues of exercise and clean eating, as they relate to continued good health and our desired body shape.  But, I had a harsh reality-check in Janueary when my monthly health insurance premium went above $1000.00  per mo... [More]

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Paula's Healthy Living

11/03/09 - Paula's Exercise/Eating Journal: Tuesday

by paula 3. November 2009 13:39
Today I went and had my annual mammogram.   Not the most fun to have  on a crisp fall day, but my technician Mitzi, did her best to try and put my mind at ease and to be as gentle as one can be while squishing someone's breast as thin as a piece of... [More]

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Paula's Healthy Living

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