by paula
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and ...
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by paula
21. July 2009 18:22
Hello. It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.
It's important when trying to change from a 'fas...
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by katie
6. July 2009 13:06
116. 8 pounds today. It was a beautiful day in Cincinnati and we spent it boating with family and friends. While I did not do any specific cardio; I did swim a lot off and on throughout the day. Activity and being outdoors are essential for me. They are stress relievers and...
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by paula
6. July 2009 12:49
For many, Sundays is a day of rest. It’s good for muscle recovery to take a day of rest during your week ( I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain for me). The old theory of weight...
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by katie
5. July 2009 09:48
Whooo! I am excited, today I weighed in at 116.4! For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)? Trust me, I know some of you may be thinking, "Really?! She worries about a pound or two whe...
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by paula
5. July 2009 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness. I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating...
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by paula
4. July 2009 09:12
Hope everyone is doing well. Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure. I created a food/workout diary. Each page is broken down into 2 days per page. I had tak...
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by katie
4. July 2009 09:05
Once, again, I weighed in at 118. This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out. I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but ...
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by katie
3. July 2009 06:44
Today I weighed in at 118! Ok, I know that means I need to watch myself and what I'm eating more closely. My instant thought is that the pasta I had last night had way too much sodium in it! That ties in perfectly with what I was going to discuss regarding sugar and sodium.&n...
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by paula
3. July 2009 06:13
Hope everyone is doing well. Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure. I created a food/workout diary. Each page is broken down into 2 days per page. I took my...
[More] 