by katie
28. December 2009 18:20
So have you gotten back on track yet? Are you able to once again start eating healthy and working out? I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until T...
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by katie
26. December 2009 20:51
How was your holiday? Did you survive or is it still going? Ours is not yet finished, we had one today and one more Monday. I'm so torn; I love Christmas but sometimes being with family members is stressful. I'm exhausted emotionally and physically. By the time ...
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by katie
3. November 2009 16:18
This morning I was reading more of Valerie Bertinelli's book Finding It and I must say, it was a great idea to read it since she's going through maintenance like me. It was nice to know I'm not the only crazy one. She discusses family gatherings and social atmospheres that al...
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by katie
14. July 2009 21:00
Some people ask me how much my world has changed since I lost all the weight. How might YOUR life change?
First and foremost, I began feeling more confident about myself. It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease. Remember how ...
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by katie
14. July 2009 08:00
What should you do if you begin to plateau with your weight?
Humans are creatures of habit. It is easy for me to get into a routine of eating the same meals and workouts. While I was still trying to...
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by katie
12. July 2009 20:00
Carbs, carbs, carbs! Are you worried about what I eat because you think I have too many carbs?
I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&...
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by katie
11. July 2009 20:00
Today is a picnic at a friend's house! Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering." I don't know w...
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by katie
10. July 2009 19:00
Something to ask yourself is: what kind of difficulties might I encounter as I am trying to reach my goal weight?
There are many difficulties you may encounter along the way; the one I would like to mention is friend...
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by katie
10. July 2009 08:05
Questions people usually ask me are: Aren't you still hungry? How did you feel when you first changed your eating habits?
I am rarely ever still hungry on this diet. Eating so many small m...
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by katie
9. July 2009 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day? I choose to eat two fruits a day. In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's. I try not to eat dried fruit...
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