Concerned about consuming too many fatty Thanksgiving dishes? Add dessert into the mix and then you may really have "fallen off the wagon," huh? Well, if your interested in still trying to survive the holiday then check out this low-fat pumpkin pie that I've actually made and it's delicious: low-fat pumpkin pie. If you'd rather read more about the ingredients before checking out the website here they are:
Crust:
-whole wheat or honey graham crackers, whole wheat pastry flour, sunflower oil, flaxseed oil, wheat germ, grated orange peel, ginger, 1 egg, dark brown sugar
Filling:
-3/4 cup sugar, cornstarch, cinnamon, ginger, egg whites, Libby's pure pumpkin, fat-free evaporated milk
7g fat; 280 cal 1/8 serving
Weight - 119.6 lbs.
Exercise - None
MONDAY
Breakfast -
2 egg whites
1 whole wheat slice of toast
1 slice of turkey bacon
Lunch -
Jenny Craig Turkey/Cranberry Salad Kit
Fat-free yogurt
Sugar-free jello
Carrots with fat-free ranch
Snack -
1/2 cup applesauce with cinnamon
Dinner -
1 Black Bean Gardenburger
1/2 cup Idaho 4-cheese Instant Mashed Potatoes
Green beans with 2 tbsp. margarine
Snack -
1 Skinny Cow Vanilla Ice Cream Sandwich
Subscribe