06/15/15- Paula's Healthy Eating Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 11:42
How can you help yourself not overeat when you are eating out?  It is a challenge, but with some good habits, it can be done.  It will require special instructions, but I have never been in a restaurant that wouldn’t agree to accommodate my requests: http://www.cincinnati.md/oh/cinci... [More]

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06/15/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.  -In many cases, it’s free -It’s calorie free -Dehydration (even a small amount) can affect physical performance -Drinking More Fluids Could Lower Men's Bladder Can... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 12. June 2015 21:18
Watermelon is a delicious and nutritious bonus for summer.  When chilled, it’s delicious and refreshing.  It’s filled with citrulline, which your body turns into nitric oxide (it relaxes blood vessels).  This allows the oxygen in your body to flow to your heart and muscles... [More]

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Paula's Healthy Living

06/13/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 11. June 2015 10:48
Typically I don’t take whole articles and publish them, but this one was so bizarre, I thought it best that you read it straight from the text:   http://www.cincinnati.md/oh/cincinnati/con-article/660700/Necrotizing%20fasciitis/bath-salts_injection_leads_to_flesh-eating_disease.htm ! ... [More]

VECTRA 3D Imaging Can Help Patients Visualize Their New Looks

by Dr. Grant Stevens 11. June 2015 10:23
We've added a technology usually reserved for Hollywood movies with the addition of a new VECTRA 3D Imaging unit just in time for the typical summer rush for plastic surgery. The compact, portable table top design offers a 3D solution for popular procedures such as breast and facial surgeries, and e... [More]

06/12/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. June 2015 06:16
Make sure you are protected when you’re in the sun from burning rays.  The best way to ensure your protection is with a ‘multi-level’ approach. You should pick a sunscreen that guards you from ultraviolet A and ultraviolet B rays, even after exposure to water.   Prod... [More]

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Paula's Healthy Living

A visit to the emergency room.

by Kate 10. June 2015 02:04
Friday night was one of the most painful nights I had.  I woke up hysterical in pain throughout the whole night.  This was my first night sleeping without a nurse coming in and giving me medication for pain all night and day.  And the medicine they sent me home with was a lower amount... [More]

06/08/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 9. June 2015 04:17
  Weight Loss Tips: Part 3: Having tips that can help you feel comfortable in your summer clothes can relieve stress and make your bathing-suit season more enjoyable.  Here is the rest of my list: 21. Eat 90% of your meals at home or packed from home.  You  manage the sugar, salt... [More]

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Paula's Healthy Living

Release day! woo hoo!

by Kate 8. June 2015 16:00
Day Four of Recovery:  At this point I was starting to feel better.  I was getting up and walking more than I did since surgery.  I was able to have my catheter removed, my IV fluid and medication taken out and the possibility of being released!!!  I couldn't have been more ecsta... [More]

06/07/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 8. June 2015 03:35
Weight Loss Tips: Part 2: Yesterday we discussed ideas that can help you stay on track to achieve your weight-loss and fitness goals.  Let’s continue: 11. Let vegetables cover ½ of your dinner plate.  It can be more than 1 type including sliced tomatoes, mushrooms, zucchini, k... [More]

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Paula's Healthy Living

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