07/15/15- Paula's Healthy Living Exercise /Eating Journal: Wednesday

by Paula (Clean Eating Expert) 12. July 2015 05:38
  A reader sent a question in asking whether weight training or cardio is better for burning calories.  I’ve asked this question of the years myself.  What I’ve researched, been told by trainers, and experienced for myself is that weight lifting is the winner overall.&nb... [More]

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