01/28/15- Paula's Eating/Exercise- Saturday

by Paula (Clean Eating Expert) 28. January 2015 19:48
  Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health.  It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear... [More]

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Paula's Healthy Living

03/13/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 14. March 2014 10:18
Many fad diets consider sugar to be the ultimate evil.  Clearly, a reduction of sugar in most people’s diet would help them reduce belly fat and achieve their workout goals, as well as positively increasing good health.  The tricky part is that sugar is dumped into processed foods at... [More]

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Paula's Healthy Living

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