06/13/15- Paula's Healthy Living Exercising/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 14. June 2015 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside.  The key to both exercises are the use of good form to be most effective and avoid injury. The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae.  Standing with your feet hip-width apart... [More]

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Paula's Healthy Living

05/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. May 2014 18:15
  There are many studies that show that interval training increases your best cardio capability.  We also understand that when you do strength training, you need to work multiple body parts.  If you are working your glutes, add a shoulder press when you rise to the start position... [More]

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Paula's Healthy Living

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