08/25/15- Paula Maier's healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. August 2015 20:56
It is important to support your joints when doing cardio work to check the quality and upkeep your gym/running shoes. It's easy to gauge their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularl... [More]

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Paula's Healthy Living

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