by Katie (Jenny Craig 2009 Poster Girl)
14. May 2010 22:18
My motto is simple this weekend: get rid of stress and toxins in my life. I have a baby in there that I'm sure can feel the affects that stress does to my body. I don't care if it's family or work; I'm going to take it easy, walk with my dogs and husband, watch some movies, and relax with my friends while we cookout tomorrow. I'm going to make it my best effort this weekend to stay positive and be around uplifting people that love and care about me. This week has been another rough week with extended family (ah in-laws!) and work related issues. Now that I've written down my goal for the weekend there's no turning back...I'm commited to my health and wellness. I WILL enjoy myself and forget about other peoples problems! Hold me accountable if I start talking about stress for the next few days! 
FRIDAY
Breakfast -
Lender's Bagel with fat-free cream cheese (feeling pretty sick this morning; tried to eat something bland)
Banana
1 cup fat-free organic milk
Lunch -
Jenny Craig Chicken Stuffed Sandwich
Carrots
Fat-free yogurt
Snack -
Apple
Dinner -
2 oz. grilled chicken
Small baked potato
Broccoli with tbsp. margarine
Snack -
100 calorie popcorn
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