8/22/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. August 2014 19:22

Last night I made another delicious meal that was low-fat.  You can have a cup and it's filled with tons of veggies!

In a 9x11 sprayed dish at 350 for 40 minutes you will combine: 2 cups cooked chicken, 1/2 cup diced carrots, 3 cups zucchini, 1 60 oz. box low-sodium stuffing, 3/4 cup margarine (you could even try applesauce - hey, see what happens!), 1 cup fat-free sour cream, 1 can 98% fat-free/low-sodium condensed cream of mushroom, and 1/2 cup onions.  It was delicious!  The whole family enjoyed it!  This also allowed me to use a lot of veggies from our garden which I love!  

reakfast -

JC Breakfast Stuffed Sandwich


1 cup coffee with tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Personal Pizza

Fresh green beans



Caesar salad no dressing 

Snack -

3/4 cup grapes

Dinner -

JC Spaghetti and Meatballs

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Chocolate Chip Snack Bar

Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions