11/2/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2014 19:53

Tomorrow we have conferences and that means a delicious staff dinner.  Again, I'm too close to eat off of the JC program.  I wonder if I weighed in today if I'd be at my goal weight on the JC scale?.  I'm nervous about going on my own because I still seem so sensitive to sodium and EVERYTHING has sodium in it.  Most of the low-calorie, low-fat things I ate on maintenance in the past may not work this time around.  I realized something that I was probably doing incorrectly the last time; when I combined two foods together (such as whole grain pasta and even a low-fat marinara) the sodium was well past 700 mg (which is around where I want to be for a meal).  I will have to talk to my consultant about how I go about this.  I'm obviously not going to have time to make everything from scratch, which ensures little to no sodium.  I'm a working mom and meals that even I create most likely involve a can or two of something which always means a lot of sodium.  I'm very nervous about going on my own this time because my body is so different.  What if I just gain back all the weight I worked so hard to take off?  I guess we will see what happens...

Breakfast -

 JC Blueberry MiniLoaf


1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Swedish Meatballs


Snack -


Dinner -

JC Sesame Chicken

'Brussel Sprouts with 1 tbsp. margarine

Snack -

JC Cheese Curls

Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions