12/19/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. December 2014 19:51

The amount of eating is excessive around the holidays, isn't it?!  It sure does require a lot of will power!  Our food festivities began on Saturday and don't end until the day after Christmas!  We have some kind of event that centers around all the delicious dips, beverages, cookies, and cakes each day.  What can you do to avoid these food celebrations?  Well, you obviously can't skip the events; nor would you probably want to.  Try to stick to the veggies or bring a low fat dip of your own.  Keep a stick of gum in your mouth so you're not tempted to pop small food items in your mouth.  Don't stand by the food or you'll be tempted to graze.  Don't abstain completely or you'll probably just end up binging.  Choose a day or two where you know there are certain foods you want to have.  Just remember portion control: don't go crazy!  Workout extra this week because most likely you'll need it!

Breakfast -

4 in. (1/2 in. thick) Fiber One Pancake and 1/4 cup sugar-fee syrup

 2 slices of Turkey Bacon

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

tortilla with 1 oz. grilled chicken, fat-free mayo, salsa, and lettuce 

Brussel Sprouts with tbsp. margarine

Snack -

2 Kiwi

Dinner -

3 oz. grilled chicken with a small baked potato and tbsp. margarine

Light Caesar Salad Kit

Snack -

1/2 cup sugar-free white chocolate pudding with fat-free cool whip

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Katie's Healthy Eating

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