3/9/10 Katie's Healthy Eating Journal: Tuesday

by katie 9. March 2010 21:55
Why is it so necessary to own measuring cups and a food scale?  These tools help you to get real, be honest with yourself about what  a REAL portion size is.  Trust me, it's much easier to "cheat" if you're just guessing on how much a cup of pasta is.  Honestly ... [More]

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Katie's Healthy Eating

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3/08/10- Paula's Eating/Exercise Journal: Monday

by paula 9. March 2010 08:00
         Food Makeovers Part 2               Let’s meet our second food journaler, Jenny. She’s a self proclaimed ‘comfort-food craver.’ At age 34, her weigh... [More]

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3/8/10 Katie's Healthy Eating Journal: Monday

by katie 8. March 2010 21:55
I know it is a gross topic but constipation is real and extremely painful when not treated properly.  Make SURE you are getting enough fiber and fruits and vegetables.  You should be going to the bathroom at least once a day but if you're not try to incorporate more fiber into your die... [More]

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Take Responsibility for Your Health

by russ 8. March 2010 08:40
So what's the next step? What’s the first step we all need to take to be one of those "got things to do" ninety-plus years old folks? The first step is to TAKE RESPONSIBILITY for your own health. Your doctor and other care-givers are there to help you with your ... [More]

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From the Heart...

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Diabetes and Eye Disease

by robert 8. March 2010 08:33
Diabetes is one of the most common problems we face as a society. It has many impacts on the eye as well. As we know, diabetes can present with many or no symptoms including excessive thirst, urination or hunger. Unfortunately, some patients have no symptoms and the disease may go undetected for a... [More]

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Eye on Health

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3/07/10- Paula's Eating/Exercise Journal: Sunday

by paula 8. March 2010 08:00
Food Makeover- Part 1            In an old issue of Women’s Health from May 2008, they followed 3 women who used food journals to tract their eating habits honestly.        ... [More]

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3/7/10 Katie's Healthy Eating Journal: Sunday

by katie 7. March 2010 15:48
Reducing sodium from your diet can definitely help towards your weight loss.  Eliminate adding salt to your foods completely.  Try to stay with about 650 mg or less per meal.  You will be less likely to retain water and be on track towards your goal weight!  Pepper and seasonings... [More]

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3/06/10- Paula's Eating/Exercise Journal: Saturday

by paula 7. March 2010 08:00
  Hardcore Workout: Part 2               Continued from yesterday, this is the second day of a hardcore workout plan that will produce solid results.   7.      Leg Extensions (gym) ... [More]

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3/6/10 Katie's Healthy Eating Journal: Saturday

by katie 6. March 2010 21:25
The other day we went bowling and yes, I know, I should no longer be shocked with the food choices the average person appears to make.  However, I just can't help but feel aghast.  Looking around people were consuming massive quantities of beer, greasy pizza, nacho's, and wings. &n... [More]

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3/05/10-Paula's Eating/Exercise Journal: Friday

by paula 6. March 2010 08:00
Hardcore Workout: Part 1   Over the next two days I want to outline a hardcore workout regime described in the April ’08 magazine Fitness Rx. They describe to follow this workout on Monday, Wednesday, and Friday (with 30-90 minutes of cardio), and Tuesday and Thursday... [More]

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