9/04/10- Paula's Eating/Exercise Journal: Saturday

by paula 5. September 2010 23:47
  One weight control tool I use that can be very enlightening is a food scale.  Sounds extreme?  It’s really educational on how much meats and veggies actually weight. Steak always measures by weight, heavier than I expect.  That means, if you’re trying to sti... [More]

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Paula's Healthy Living

7/22/10- Paula's Eating/Exercise Journal: Thursday

by paula 23. July 2010 09:39
   One of the pitfalls in weight control can creep up on you when you’re not paying attention.  This diabolical weight adder is disguised as drinks like pop, fruit juices, lattes, and alcoholic drinks.  A margarita can add up to 150 calories or more (with loads of s... [More]

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Paula's Healthy Living


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