by paula
3. June 2010 05:52
The other day I watched The Biggest Loser for the first time. I didn’t really like it, but I took away from it a lot of food for thought. Having never dealt with the issues that come with weighing 300- 500 lb, the contestant’s strife enlightened me. They ...
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by katie
6. March 2010 22:25
The other day we went bowling and yes, I know, I should no longer be shocked with the food choices the average person appears to make. However, I just can't help but feel aghast. Looking around people were consuming massive quantities of beer, greasy pizza, nacho's, and wings. &n...
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by katie
26. January 2010 22:57
Let's go over some general guidelines when it comes to buffets. My advice is clear and simple: never, I repeat, never dine at one. It is like asking to gain ten pounds. My husband went there today for a work luncheon. He was complaining that he never is able to get ...
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by paula
20. July 2009 08:00
Good Sunday morning. There are simple, easy things that you can do to help in your progress toward better health. You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training.
Other important variables is the amount of s...
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by katie
16. July 2009 20:41
How can I eat healthy if I am gone all day and have to resort to fast food?
I, personally, try not to eat fast food at all. I know you're probably thinking, "WHAT! That is impossible for me. I work all day, driving from one place to the next, the only time I have t...
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