by paula
12. August 2010 07:49
One of my favorite exercises that work’s a variety of muscle groups is called woodchop (or squat with diagonal woodchop).
You stand with your feet wider than shoulder-width apart, holding a weighted medicine ball above your head (starting to the left or right of your head). Contract y...
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by paula
28. July 2010 19:53
There are so many ways to push exercise to the max to get optimal performance results if you’re super hardcore! For more ‘run of the mill’ people, let’s try more mainstream ideas.
-Depending on which exercise magazines you read, the use of stability balls or Bo...
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